![]() ![]() But I saw that a lot of professional athletes were training with them, which is why I decided to invest in them.”īut what makes the PowerBlock Pro Series my top recommendation is how well they stand up to abuse over time. (When your wrist is surrounded by the plates, I found it hard to grip one dumbbell with two hands at a time, as when doing overhead tricep extensions.) “The grip is deep in the weight,” Chung adds, “which might be a downside for some people. Its unique shape and recessed grip do make some two-handed workouts a bit awkward. I found the Pro Series weight increments surprisingly easy to use and adjust - and much faster than the screw-on system on the Yes4All dumbbells below. The PowerBlock’s rectangular build makes it easy to store, and there’s no need for a cradle or stand the dumbbells rest flat and won’t roll away. It’s like the selector pin on weight machines you’d use at the gym,” says Chris Chung, a running-and-fitness-content creator who uses the PowerBlocks as his main dumbbell set in his home gym. Within the PowerBlock stable, the Pro Series was the most recommended because of its ease of adjustment - it uses a sliding selector pin rated to 500 pounds and magnets to hold the pin once it’s in all the way - and its secure construction, which keeps all weights in place without jiggling or rattling. They’re the adjustable weights they’ve personally used and would recommend to most new training clients. Multiple experts I spoke to mentioned PowerBlock as the most reliable brand of adjustable dumbbells, citing its durable, stable design and speedy weight adjustment. Most electronic mechanisms simply do the dial or pin adjustment automatically.Īdjustment mechanism: Sliding selector pin | Range and increment of weights: 5 to 50 pounds (can expand up to 70 and 90 pounds), 2.5- and 5-pound increments | Handle type: Rubber grip | Storage: Rectangular plates Screw-on: Some of the more basic adjustable dumbbells have screw-on limiters, like the collars that prevent barbell plates from sliding off.Įlectronic: Some dumbbells have electronic adjustments, which, like the dial adjustments, vary slightly from model to model. ![]() This type of adjustment can also come in a handle that you twist to make the weight selection. Pin: Similar to what you might see on weight machines at the gym you slide a pin to select the plates.ĭial: You turn the dial to select the weight you want. If it doesn’t click into place easily and well, I assume it’s going to break on me.” There are a few different types of adjustments to expect, and the best one for you comes down to preference. My worst fear is having one of those weights fly off the handle. “So much can go haywire with an adjustable dumbbell. ![]() “My number-one criteria is ease of use,” freelance writer and Outside magazine gear columnist Joe Jackson says. When compared to a traditional dumbbell, adjustable models have the potential to fail (though that’s a rare occurrence because most models are designed well enough to avoid this): The mechanism could malfunction and potentially cause an injury. “Adjustable dumbbells come with an inherent risk factor,” explains Colin Gray, the general manager and master trainer at EVF Performance. And how you switch between those increments is crucial - a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. The defining feature of an adjustable dumbbell is the ability to switch between different weights on the same handle. I spoke to eight personal trainers and fitness experts and tested a few models myself to pick the adjustable dumbbells for every type of user. Instead of lugging around heavy, bulky gym equipment - like a squat rack and barbell or a full set of individual dumbbells - during each move, I can more easily transport these space-saving dumbbells and keep them tucked away in my closet when I’m not using them. As someone who has lived in and moved between several small apartments over the past decade, I’ve found adjustable dumbbells to be a solid investment when it comes to home exercise equipment. Whether you use them for weight training, cross training, or just the occasional lifting session, adjustable dumbbells are among the most versatile pieces of home gym equipment because they accommodate dozens of different workouts. They save space and can even save you money when compared to the bulk and cost that come with purchasing multiple dumbbells - or an entire set. If you’re looking to build your at-home strength-training setup, adjustable dumbbells are a great place to start. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |